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Crafting Creativity: Using Art for Mental Wellbeing

Writer's picture: Mia RobeyMia Robey

For me, mental health and art go hand-in-hand, and I'm a fierce advocate for using creativity as a tool for supporting mental well-being. Stress and anxiety have definitely had their hold on me at times, and, along with connecting with the natural world, whenever I am feeling overwhelmed, I know that having a creative outlet helps to clear away those dark clouds. In today's fast-paced world, mental wellbeing has become a crucial aspect of our daily lives. As we navigate through stress, anxiety, and the pressures of modern living, finding effective ways to nurture our mental health is essential. Engaging in creative activities can serve as a therapeutic outlet, providing numerous benefits for our mental state.


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The Benefits of Art for your Mental Wellbeing

Art has long been recognized for its therapeutic properties. Here are just some of the key benefits:

  • Emotional Expression: Art provides a safe space to express emotions that may be difficult to articulate verbally. Whether through painting, drawing, or sculpting, individuals can channel their feelings into their creations.

  • Stress Relief: Engaging in artistic activities can significantly reduce stress levels. The act of creating can be meditative, allowing the mind to focus and relax.

  • Improved Self-Esteem: Completing an art project can foster a sense of accomplishment and boost self-esteem. This can be particularly beneficial for individuals who struggle with self-worth.

  • Enhanced Problem-Solving Skills: Art encourages creative thinking and problem-solving. This can translate into improved cognitive flexibility and resilience in daily life.

  • Mindfulness and Presence: Creating art requires focus and concentration, promoting mindfulness. This can help individuals stay present and engaged, reducing feelings of anxiety and overwhelm.


Ways to Incorporate Art into Your Life

For me, I'm lucky that my work is creative so there's always scheduled time to implement it into my life. Integrating art into your daily routine, however, doesn't need to be too time consuming or mean forking out for lots of new materials, (although there can be some fun involved in that!), Here are some ideas to get started:

  • Journaling: Keep an art journal where you can doodle, sketch, or paint your thoughts and feelings. This can serve as a personal reflection tool.

  • Take an Art Class: Join a local art class or workshop. Learning new techniques and meeting like-minded individuals can enhance your creativity and social connections.

  • Create a Vision Board: Use magazines, photos, and other materials to create a vision board that reflects your goals and dreams. This can be both inspiring and therapeutic.

  • Daily Doodles: Set aside a few minutes each day to doodle or create something simple. This can be a great way to unwind and express yourself.

  • Scrap Booking: Keep a personal scrap book filled with cuttings, stickers, doodles and notes to create a beautiful record of things that inspire you.


Art is a powerful tool for enhancing mental wellbeing. By embracing creativity, individuals can find solace, express their emotions, and cultivate a sense of joy and accomplishment. Whether you are an experienced artist or a complete novice, incorporating art into your life can lead to profound benefits for your mental health.


Do you have a creative outlet that helps to suport your mental health? Share your stories in the comments below - it might just help to inspire someone else who needs some support right now.


Mia x

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